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The Academy Program is designed to introduce and nurture foundational gymnastics skills in a non-competitive, educational environment. Catering to both boys and girls from toddlers to advanced levels, this program focuses on developing motor skills, coordination, and basic gymnastics techniques. It offers a progression from simple activities for young beginners to more complex skills for advanced students, providing a strong base for those who wish to transition to competitive gymnastics.
The Performance Program focuses on honing gymnastics skills to prepare for in-house showcases and competitions. It is structured into different levels, each tailored to progressively increase the difficulty and complexity of routines. This program is ideal for gymnasts who have mastered basic skills and are looking to challenge themselves in a more structured and performance-oriented setting, with clear goals for each level leading to competitive success.
The Competitive Program is designed for serious gymnasts aiming to compete at national and international levels. This program demands a high level of commitment and discipline, focusing on advanced skill development, perfecting routines, and strategic preparation for high-stakes competitions. It includes pre-team levels to prepare younger gymnasts for the rigors of competitive gymnastics and team levels that represent the pinnacle of training and competitive excellence in the sport.
Whether you're rediscovering a childhood passion or trying gymnastics for the first time, it's never too late to tumble, flip, and soar! Adult gymnastics is an excellent way to improve overall fitness, strength, flexibility, and coordination. Gymnastics movements engage various muscle groups, providing a full-body workout while enhancing balance and agility. Overall, adult gymnastics offers a unique blend of physical activity, skill development, and camaraderie in a fun and supportive environment.
Learn MoreThe Performance Program focuses on honing gymnastics skills to prepare for in house showcases and competitions...
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