Grip Buying Guide
Everything you need to know about choosing the right gymnastics grips for your level.
Level Requirements
Understanding grip requirements for each competitive level
Level 3 & 4D2
Grips are not required for them at this level.
Level 4D1
They will need to get two-hole high bar grips.
Level 5-10
They should have two pairs of each grip—one for practice and an older pair as a backup. The backup grips shouldn't be brand new or excessively worn out. If they don't have backup grips yet, order a new set and use the current set as the backup.
Grip Types & Sizing
Detailed information about different grip types and proper sizing
Still Rings
For athletes with smaller hands, these US Glove Hot Shot Ring Grips are the ideal choice. When measuring for the correct size, use the middle of the middle knuckle as the reference point. It's important to note that grip sizing varies between different types of grips. If their hand size is above 7", they should switch to the Reisport grips instead. These grips are required for Level 5 and up. For more details on sizing, please refer to the information available on the website when you click through.
Buy US Glove Hot Shot Ring Buckle
These are the Reisport Ring Grips. If their hand size is 7" or larger, this is the one they'll want to get. Required for Level 5 and up. Sizing details are available on the website when you click through.
Buy Reisport Still Ring GripsHorizontal Bar
For athletes with smaller hands, these US Glove Hot Shot High Bar Grips are the ideal choice. When measuring for the correct size, use the middle of the middle knuckle as the reference point. It's important to note that grip sizing varies between different types of grips. If their hand size is above 5 1/2", they should switch to the Reisport grips instead. These grips are required for Level 5 and up. For more details on sizing, please refer to the information available on the website when you click through.
Buy US Glove Hot Shot High Bar Buckle
These are the Reisport High Bar Grips. If their hand size is 7" or larger, this is the one they'll want to get. Required for Level 4D1 and up. Sizing details are available on the website when you click through.
Buy Reisport Horizontal Bar GripsCare Instructions
How to properly break in, clean, and maintain your grips
The next step is to gently brush the palm of the grip, up and down, with a grip brush. Avoid brushing the edges of the grip, the wrist cuff, and any stitching. You may now begin to use your new grips to swing on a bar, safely and slowly. Take time to break in your grips slowly. Use them for a few minutes to warm up each practice until you are comfortable that they are broken in enough to use for more advanced skills. Always consult your coach if you have any questions.
If you need to remove chalk from your grips, use a grip brush and scrub the palm area of your grip in an upward motion (toward your fingers). Never brush any of the stitching or monofilament line on your grips. Wash or sanitize your hands after using your grips and please make sure to wash your wristbands frequently.
The finger holes should fit at the top joint of the third and fourth finger. Never stretch the opening by pulling and never cut the holes. This can weaken and damage the leather leading to tears and shortening the life of the grips. If you have questions or need help, consult your coach.