| Duration | Events |
|---|---|
| 10 Mins | Warm Up |
| 10 Mins | Course #1 |
| 10 Mins | Course #2 |
| 10 Mins | Tumble Trak |
| 5 Mins | Stickers / Talk with Parents |
| Duration | Events |
|---|---|
| 15 Mins | Warm Up |
| 15 Mins | Event #1 |
| 15 Mins | Event #2 |
| 15 Mins | Event #3 |
| Duration | Events |
|---|---|
| 30 Mins | Warm Up and Basics |
| 15 Mins | Event #1 |
| 15 Mins | Event #2 |
| 15 Mins | Event #3 |
| 15 Mins | Event #4 and Conditioning |
| Duration | Events |
|---|---|
| 15 Mins | Warm Up |
| 30 Mins | Roll/Flipping |
| 30 Mins | Handstand/Cartwheels/Front Headsprings/Front Handsprings/Back Handspring |
| 15 Mins | Conditioning |