Skill Charts - Girls Intermediate

Stretching

  • All Splits (Middle, Left, Right)
  • Standing Pike

Positions

  • Lunge to Lever / T Hold (10 sec)
  • Hollow Push Up (30 sec)
  • Tight Arch (30 sec)

Floor Basics

  • Handstand Walks
  • Tuck Up to Handstand
  • Bridge Tick Tocks
  • Press Headstand (15 sec)

Rolling

  • Tuck/Straddle: Fwd/Bwd on FX
  • Pike: Fwd/Bwd Down Incline
  • Hollow / Arch Rocks
  • Handstand Forward Roll

Low Beam/Floor Line

  • Lever / Handstand
  • Cartwheel
  • Split Leaps
  • Jump (Straight, Tuck)

High Beam

  • RelevĂ© Walks (fwd/bwd/swd)
  • Squat Pivot Turns
  • Cartwheel Dismount

Tumbling

  • Back Walk Over
  • Round Off Jump Back

Uneven Bars

  • Inverted Hang / Under Shoots
  • High Bar Pull Over
  • Casts and Back Hip Circle
  • 10 Bent Knee Swings

Vault

  • Basic Jumps up to Resi / Table
  • Round Off
  • Handstand Block to Flat Back

Strength

  • 25 V Ups / 25 Heel Drives
  • 25 Push Ups
  • Full Rope Climb
  • 10 Lunge Jumps
  • 5 Chin Ups

Total Stickers

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