Skill Charts - Girls Beginner

Stretching

Floor Basics

  • Handstand
  • Squat, Candle, Squat
  • Open Pike, Candle, Open Pike
  • Safety Roll
  • Fwd Tuck
  • Bwd Tuck

Positions

  • Lunge
  • Needle
  • Stick & Present

Uneven Bars

  • Skin the Cat/Skin the Dog
  • Belly Roll / Pull Over
  • Monkey Walk / Regrips

Strength

  • 15 Lemon Squeezes / V Ups
  • 15 Push Ups
  • Chin Up Hold (15 Sec)
  • 15 Candle Stick Jumps

Vault / Tumble Trak

  • Tuck/Straddle/Pike
  • Squat On
  • Run, Punch, Stick, Present
  • Dive Rolls
  • Handstand Flat Back

High Beam

  • Mount (Front, Straddle, Squat)
  • Standing (Parallel, 5th, RelevĂ©)
  • Standing Pivot Turn
  • Walking (fwd/bwd/swd)
  • Dismount (Jump stick)

Tumbling

  • Sideways Cartwheel
  • Front Cartwheel (Down Line)
  • Bridge Kick Over

Total Stickers

/ 96